Hatha Yoga is a dynamic system for improving the overall quality of your life. It helps you develop concentration, peace of mind, balance, flexibility, strength, and stamina- and helps to eliminate problems such as stress, emotional imbalance, anxiety, overweight, headaches, back problems, and physical weaknesses.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
At the current time, classes are held on Zoom. If you’re interested, contact us for further information