Hatha
Yoga is a dynamic system for improving the overall quality of your life.
It helps you develop concentration, peace of mind, balance, flexibility,
strength, and stamina- and helps to eliminate problems such as stress,
emotional imbalance, anxiety, overweight, headaches, back problems, and
physical weaknesses. Hatha Yoga is suitable for all ages! Try Yoga- It works.
Hatha Yoga Health Studio has a yoga class that’s bound to fit your
needs! We have five different types of yoga classes, with different classes
offered almost every day of the week. Whether you are looking to
relax, lose weight, gain flexibility, or become more toned– Hatha Yoga Health
Studio has a class to help you meet your goals.
David
Jones, the owner/instructor, is a certified yoga teacher with 40+ years of experience in Hatha Yoga.